Health & Fitness

For personal safety, individuals should check with their family doctor before beginning any fitness activities.

At times programs may be cancelled due to meetings, rentals, holidays, low attendance, special events, etc. Please watch for notices.

A body in motion tends to stay in motion, whereas a body at rest tends to stay at rest!

Schedule may change without Notice - Please call to confirm. All prices now include GST - # 889 150 595

CARPET BOWLING: STARTS UP October 7

Mondays & Thursday: 10:00 am

Come and join the laughter as the carpet bowlers play their game in the Great Hall. Haven't tried carpet bowling? Well, come and learn.  Everyone welcome.

 

Member's Fee: $3.25  

Non-Member's Fee: $5.50

NewLINE DANCING I:    Tuesdays: 9:00 am

If you are new to line dancing, join us for some fun!

Please wear clean, non-marking footwear.

Instructor: Glory Sly

Member's Fee: $3.25  

Non-Member's Fee: $5.50

NewLINE DANCING II: Wednesdays: 10:05 am 

This is the perfect class for the beginner. Did you know studies have shown that dancing can be great help in areas of memory, balance, the cardiovascular system, and vertigo? Now that’s reason enough for men and women to get their dancing shoes on.

Instructor: Glory Sly

Member's Fee: $3.25  

Non-Member's Fee: $5.50

NewLINE DANCING III: Wednesdays: 1:00 pm 

This class is for experienced line dancers.

Instructor: Glory Sly

Member's Fee: $3.25 

Non-Member's Fee: $5.50

 

IMPROVER LINE DANCE: Tuesdays & Thursdays: 1:00 pm

If you have been in the beginner class for awhile or have had some line dance experience but aren’t quite ready to join the advanced dancers, join us for some fun! Instructor: Holly Gilligan

Member's Fee: $3.25  

Non-Member's Fee: $5.50

LINE DANCING: Beginner:  Thursdays: 7:00 pm 

This is the perfect class for the beginner in the evening. Lots of fun!  Meet new people while getting a good workout.

Instructor: Nancy Greatrix

Member's Fee: $3.25 

Non-Member's Fee: $.50

LINE DANCING: Beginner Plus:  Fridays: 3:00 pm 

Instructor: Nancy Greatrix

Member's Fee: $3.25  

Non-Member's Fee: $5.50

LINE DANCING: Intermediate: Fridays: 1:00 pm 

Instructor: Nancy Greatrix

Member's Fee: $3.25  

Non-Member's Fee: $5.50

Yoga:  

Monday & Fridays: 9:00 am 

Instructors:  

Member's Fee: $3.25  

Non-Member's Fee: $5.50

Tai Chi Chuan: Fridays: 10:30 am 

Instructor:  

Member's Fee: $3.25  

Non-Member's Fee: $5.50

Medical Qi Gong: Wednesdays: 10:00 am 

Instructor:  

Member's Fee: $3.25 

Non-Member's Fee: $5.50

Chair Yoga: Wednesdays: 8:45 am 

Instructor:  

Member's Fee: $3.25  

Non-Member's Fee: $5.50

 

 

 

 

 

 

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